Lisa G Saw • March 5, 2023

Alpine Stream

I couldn’t ask for a better day – a cloudless azure sky, only a slight cool breeze caressing my skin and the sun shining down on this beautiful white wintery scene high up in the French Alps. I can feel the warmth of the sun on my face. The fresh mountain air fills my lungs and I smile. It’s so good to be here again.

 

The lake behind me is frozen and hidden beneath the snow that covers the whole valley floor. In contrast, the green fir trees stand out on the slopes around me, uncovered by the white stuff. Evidently, it hasn’t snowed a great deal recently and the sun has melted much of it away.

 

I’m sitting on a rock beside a stream and I can see the sun glistening on the water like diamonds sparkling brilliantly. The sound of the water is so relaxing as it gently moves down stream. I feel the calm wash over me, that lovely familiar feeling as I let all thoughts drift away and I remain fully present in the moment. Small clusters of foam bubbles swirl and dance on the surface as they navigate past a rock that lies in their way. Just to the left, below the surface, reddish coloured roots of something growing in the stream protrude outwards, gently moving slightly as the flow of water glides by. Beside me, the snow has melted from the riverside slightly, exposing flattened brown grass, revealing a fragment of the world that lies beneath the snow.

On the other side of the stream the snow meets the water and I notice a thin shelf of ice seemingly hovering over the edge, not quite dipping into the water. Young bare trees poke out of their temporary white blanket. I spot animal footprints trailing across the snow. My eyes follow their path up the mountain until they disappear.

 

I’m sitting quietly, sipping hot chocolate, so content I don’t want to leave. I let the seconds and minutes pass by in stillness, feeling relaxed and happy. I barely notice any of the other people walking around, also taking in the tranquil scene. There aren’t many. There’s so much space here.


Reluctantly, I leave, grateful for the opportunity to appreciate the beauty around me and to relax for a short while, breathing it all in.

By Lisa G Saw April 23, 2026
THE SECOND SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY Continuing where I left off in the last post in this blog series, Books and Course 1 , here are more books that have helped me along my healing journey. Hopefully, it will prove helpful to anyone else who is in need of some physical, emotional and/or spiritual healing. As before, I will continue to add to this list gradually, and new entries will appear at the bottom of the post, so scroll down if you're returning to this post and go directly to where you left off. You can also see a list of all the books that will eventually be mentioned in these blog posts by clicking on the button below.
Bearded Tit
By Lisa G Saw April 22, 2026
WILDLIFE HIGHLIGHTS At the end of February and early March, Bob and I were away in Norfolk for my birthday and had a wonderful trip. Plus, what a lovely birthday treat I had with both calendars produced by the Sussex Wildlife Trust showcasing two of my photos in the month of March! (Though rather disappointingly, they incorrectly attributed the one of the Common Seal to someone else). On the inside cover of the Rye Harbour calendar they also used my photo of mating Migrant Hawker dragonflies. This is a first for me, so I was thrilled they've used some of my photos.
By Lisa G Saw April 8, 2026
Winter is an excellent time to visit the north Norfolk coast, in terms of wildlife opportunities. It seemed the perfect area for my partner, Bob, and I to explore for our most recent holiday, which was for my birthday. It's a place we're both very fond of and yet we'd not been there together before, so it was lovely to return together and share some fabulous new wildlife experiences. We'd booked a lovely cottage in Morston for one week, but as usual, we made the journey there part of our adventure. We had an overnight stop in Lowestoft on our way north, which allowed us to visit RSPB Minsmere, Suffolk before heading to Norfolk. We had two great days before we'd even reached our accommodation for the week. In the weeks leading up to our trip, the weather was either wet, dull or windy, or all three! We didn't have high hopes for how many dry or sunny days we'd have for our trip, so I packed a few books, just in case! That also meant we'd packed all the necessary waterproofs and wellies, ready for anything. As it turned out, we had a really glorious week of lovely sunny, dry weather. What luck! Our previous visits to Minsmere have always been great and this was no different. We were really hoping to see some Woodcock, without spooking them and having the usual rear view as one rapidly flies away. I've only ever seen them a couple of time before, so I was eager for my first good view of one. Perhaps it was fitting, therefore, that I was the one that spotted one, at the precise moment Bob was saying, 'We probably won't find any!'
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