Lisa G Saw • May 12, 2026

Books and Courses 2

THE SECOND SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY

 

Continuing where I left off in the last post in this blog series, Books and Course 1, here are more books that have helped me along my healing journey. Hopefully, it will prove helpful to anyone else who is in need of some physical, emotional and/or spiritual healing.


As before, I will continue to add to this list gradually, and new entries will appear at the bottom of the post, so scroll down if you're returning to this post and go directly to where you left off. You can also see a list of all the books that will eventually be mentioned in these blog posts by clicking on the button below.

Reading List

You Can Heal Your Life

by Louise L Hay


This is another one of those really significant books that was a game changer for me. It was whilst working through this book, that I held up a mirror to myself, metaphorically speaking, in a way I'd never done before and realised there were things I needed to change if I wanted to be healthier and happier, and to improve my relationships with others.


Louise Hay wrote this book in the eighties (there are newer editions than the one pictured here). As a result of its success, she was able to create and build the Hay House publishers, which still exists today. It is one of the largest publishing houses and is a leader in the genre of self-help, health and wellness.


In the opening section she states her philosophy and what she believes. There's a long list and she doesn't explain why she believes these things, so in a way it made me take what she said with a pinch of salt at first. Some of her beliefs seemed to be a bit weird or unbelievable at the time of reading because of what I believed myself. Though now I've read more books and have greater understanding, her views make more sense to me now. Even if some things don't sit well with you, I'd still suggest pushing through as it's a great book. Here are just a few of them:

You Can Heal Your Life by Louise L Hay


This is another one of those really significant books that was a game changer for me. It was whilst working through this book, that I held up a mirror to myself, metaphorically speaking, in a way I'd never done before and realised there were things I needed to change if I wanted to be healthier and happier, and to improve my relationships with others.


Louise Hay wrote this book in the eighties (there are newer editions than the one pictured here). As a result of its success, she was able to create and build the Hay House publishers, which still exists today. It is one of the largest publishing houses and is a leader in the genre of self-help, health and wellness.


In the opening section she states her philosophy and what she believes. There's a long list and she doesn't explain why she believes these things, so in a way it made me take what she said with a pinch of salt at first. Some of her beliefs seemed to be a bit weird or unbelievable at the time of reading because of what I believed myself. Though now I've read more books and have greater understanding, her views make more sense to me now. Even if some things don't sit well with you, I'd still suggest pushing through as it's a great book. Here are just a few of them:

"Every thought we think is creating our future."


"The bottom line for everyone is, 'I'm not good enough.'

It's only a thought, and a thought can be changed."


"Life is really very simple. What we give out, we get back."

Interestingly, it's only later towards the end of the book that she added her story, which helped me to realise how the book came to be written and what experience she had that led to her realisations. I guess she wanted to put her message across first and not make it all about her. However, for me, I think people's stories matter and it was learning about hers that made everything more relatable and believable.


During her many years of counselling she discovered commonalities in the patterns of emotional issues and physical symptoms. Her first book, You Can Heal Your Body, is actually incorporated into this second book. It lists a myriad of ailments and physical issues and the possible emotional connections and offers powerful affirmations that will help turn things around. I found it very illuminating and a great starting point to consider where to direct my focus and attention, in terms of physical healing, and to see what, if anything, resonated with me.


She essentially believes that everything comes back to either

a lack of self-love or self-worth.


This is such a powerful book in helping us undersatnd ourselves better. Whilst it made me feel uncomfortable at times, realising there were things I could do better, I'm so grateful for how she's shining a light on the connection between mind and body and how our health is in our own hands.





Why Mindfulness Is Better Than Chocolate

by David Michie


This is a lovely, well-written and oftentimes humerous book, offering an insight into the benefits of mindfulness, with some simple easy to follow exercises too.


I used to be one of those people who believed meditating was about sitting cross-legged on the floor and doing nothing. I didn't understand the benefits of being still and simply breathing. To be honest, it didn't seem that appealing to me in the past, since I'm someone who has always been busy, on the go, with an active mind. Now I realise, that's exactly why mindfulness and meditation is beneficial and I'll be the first to admit that I needed to slow down and learn how to do that.


This book helped me see the benefits of mindfulness practice, explaining how it can help lower blood pressure, heart rate, reduce stress and even help to manage pain, plus so much more.


It's a great starting point if you're looking to bring a bit more calm into your life and improve your emotional well-being. As he says, "We are our happiest when our mind is not wandering." I certainly agree with this quote. Not only do I look forward to doing regular meditation and mindfulness practice now, but I've learned to be much more present in each moment, observing my thoughts and not always reacting to them. Plus, I've learned how every thought is impermanent - just passing through. When we understand this, "the more it erodes our sense of attachment."

Why Mindfulness Is Better Than Chocolate

by David Michie


This is a lovely, well-written and oftentimes humerous book, offering an insight into the benefits of mindfulness, with some simple easy to follow exercises too.


I used to be one of those people who believed meditating was about sitting cross-legged on the floor and doing nothing. I didn't understand the benefits of being still and simply breathing. To be honest, it didn't seem that appealing to me in the past, since I'm someone who has always been busy, on the go, with an active mind. Now I realise, that's exactly why mindfulness and meditation is beneficial and I'll be the first to admit that I needed to slow down and learn how to do that.


This book helped me see the benefits of mindfulness practice, explaining how it can help lower blood pressure, heart rate, reduce stress and even help to manage pain, plus so much more.


It's a great starting point if you're looking to bring a bit more calm into your life and improve your emotional well-being. As he says, "We are our happiest when our mind is not wandering." I certainly agree with this quote.

Not only do I look forward to doing regular meditation and mindfulness practice now, but I've learned to be much more present in each moment, observing my thoughts and not always reacting to them. Plus, I've learned how every thought is impermanent - just passing through. When we understand this, "the more it erodes our sense of attachment."

"Mindfulness is paying attention to the present moment deliberately and non-judgementally."


"There's no causal relationship between external reality and our emotions. Instead, it's the way we interpret real-life events, people and things that makes us happy or unhappy."




Into The Forest

by Dr Qing Li


As someone who loves nature, this book was a natural follow-on from the previous one on mindfulness. I already knew there were benefits to being out in nature, but I was fascinated to learn more about the science behind it and the research that supports what most of us instinctively already know.


This book provided loads of lovely insights and interesting facts, plus there are lots of photos of nature to accompany all the text, which in itself was very relaxing and proving a point! Apparently, even pictures of trees can help calm, soothe and restore us, when we're not able to see the real thing. One research study discovered that patients recovered from surgery more quickly when they had a window in their room or a picture of nature/trees on the wall than those who had neither.


He goes into more detail about how a wealth of data now proves that shinrin-yoku (forest bathing) can: reduce blood pressure, lower stress, improve cardiovascular and metabolic health, lower blood sugar levels, improve concentration and memory, lift depression, boost the immune system, improve pain thresholds and so much more. He explains why it is good to engage all your senses, giving tips on not only being out in nature, but bringing nature to you if you don't have access to green spaces.

Into The Forest

by Dr Qing Li


As someone who loves nature, this book was a natural follow-on from the previous one on mindfulness. I already knew there were benefits to being out in nature, but I was fascinated to learn more about the science behind it and the research that supports what most of us instinctively already know.


This book provided loads of lovely insights and interesting facts, plus there are lots of photos of nature to accompany all the text, which in itself was very relaxing and proving a point! Apparently, even pictures of trees can help calm, soothe and restore us, when we're not able to see the real thing. One research study discovered that patients recovered from surgery more quickly when they had a window in their room or a picture of nature/trees on the wall than those who had neither.

He goes into more detail about how a wealth of data now proves that shinrin-yoku (forest bathing) can: reduce blood pressure, lower stress, improve cardiovascular and metabolic health, lower blood sugar levels, improve concentration and memory, lift depression, boost the immune system, improve pain thresholds and so much more. He explains why it is good to engage all your senses, giving tips on not only being out in nature, but bringing nature to you if you don't have access to green spaces.

"The key to preserving our forest, where it is, is to maintain our connection with it, and one of the best ways to do that is to remind people that our health and the health ofour communities depends on it. When we feel connected to nature, we want to look after it. And this in turn is good for our health. We will benefit not just from the clean air and water forests rpovide, the carbon they store, the species they maintain, but also from the peace and quiet they offer, their beauty and vital spirit, and the myriad benefits to our well-being they hold within them. Our health and the health of the forest go hand in hand."




Confidence, Flow and Finding You (CoFFY)

by Nick Haines, The Five Institute


Although I originally set out to share the books I've read, as signposts for what is out there and which I found to be helpful, it felt pertinent to include this course, because this was one of the best experiences I've had and helped me on my journey. It came at a time when I'd been feeling a bit blocked and lacking in energy, yet I couldn't quite put my finger on why. When I heard about this online course and read some comments from previous participants I knew it was the next step for me and it had come had just the right time.


One of the things that really stuck out for me was, "You may be confident for what you do now, but are you confident about what you want to do next?" I knew the answer to that for me was, "Not really!" I had aspirations of becoming an authentic successful published writer, but I felt some internal conflict about this.

Confidence, Flow and Finding You (CoFFY)

by Nick Haines, The Five Institute


Although I originally set out to share the books I've read, as signposts for what is out there and which I found to be helpful, it felt pertinent to include this course, because this was one of the best experiences I've had and helped me on my journey. It came at a time when I'd been feeling a bit blocked and lacking in energy, yet I couldn't quite put my finger on why. When I heard about this online course and read some comments from previous participants I knew it was the next step for me and it had come had just the right time.


One of the things that really stuck out for me was, "You may be confident for what you do now, but are you confident about what you want to do next?" I knew the answer to that for me was, "Not really!" I had aspirations of becoming an authentic successful published writer, but I felt some internal conflict about this.

I'd never done an online course like it before, so didn't know what to expect, but any worries that may have been lingering in the back of my mind were soon allayed. It was such a supportive environment with other participants sharing their thoughts, experiences and questions. There was an online forum where we were to post our "homework" from each week and the opportunity to write comments to support each other. There were extra sessions that were more informal than the course material itself, so you could follow up and chat about the content.


Not only did I learn so much about myself and experience some big shifts in my thinking, but it was fun and uplifting. But, perhaps most significant of all, Nick explained a lot about Conscious Questions and this has been life changing. It's a way of tapping into your soul, and what it is you truly want in life, helping you to overcome fears, limiting beliefs and more. I'm going to share more on this soon.


(Nick still runs courses through The Five Institute like this one, though he may have revised the name of it now.)





The Money Box Game

by Rúna Magnúsdóttir & Nick Haines


On the back of the CoFFY course was the opportunity to play the Money Box Game. Another online course that lasted 3 weeks. Each day you were 'given' an imaginery amount of money and each day it doubled, so very quickly we were 'receiving' large sums of money. Each day we would have to decide what we'd spent it on. (Not literally as the money wasn't real). We had to do the research and show the figures and only a small amount could be saved (or invested) each day.


Essentially, it helped me to become aware of my relationship with money, where I had barriers and what I valued. Whilst it was fun and illuminating, it also helped me change and have a healthier approach to money and what is important in life.


(He periodically runs this game through The Five Institute, so follow the link if you want to find out more).

The Money Box Game by Rúna Magnúsdóttir & Nick Haines, The Five Institute


On the back of the CoFFY course was the opportunity to play the Money Box Game. Another online course that lasted 3 weeks. Each day you were 'given' an imaginery amount of money and each day it doubled, so very quickly we were 'receiving' large sums of money. Each day we would have to decide what we'd spent it on. (Not literally as the money wasn't real). We had to do the research and show the figures and only a small amount could be saved (or invested) each day.


Essentially, it helped me to become aware of my relationship with money, where I had barriers and what I valued. Whilst it was fun and illuminating, it also helped me change and have a healthier approach to money and what is important in life.

(He periodically runs this game through The Five Institute, so follow the link if you want to find out more).

21 Days of Abundance

by Deepak Chopra


Someone from the CoFFY course recommended this to me, so I gave it a try. It's a series of videos that have been shared on YouTube. You listen to one each day in your own time, like a meditation, following what's shared and then there's a mission for each day.


It's all about letting go of our limiting beliefs and welcoming all the goodness and positive energy into our lives. It's about gratitude, forgiveness, having a vision for the future and what you wish to have/bring into your life, investing in yourself, letting go trying to control everything, welcoming kindness and love into your life, and providing much greater awareness of all that you are challenged by and how you can change to live a happier and healthier life. It's about sharing with others, sharing the positive energy, and as it says in the title, welcoming abundance into your life. It's done wonders for me and I hope it does for you too.

21 Days of Abundance by Deepak Chopra


Someone from the CoFFY course recommended this to me, so I gave it a try. It's a series of videos that have been shared on YouTube. You listen to one each day in your own time, like a meditation, following what's shared and then there's a mission for each day.


It's all about letting go of our limiting beliefs and welcoming all the goodness and positive energy into our lives. It's about gratitude, forgiveness, having a vision for the future and what you wish to have/bring into your life, investing in yourself, letting go trying to control everything, welcoming kindness and love into your life, and providing much greater awareness of all that you are challenged by and how you can change to live a happier and healthier life.

It's about sharing with others, sharing the positive energy, and as it says in the title, welcoming abundance into your life. It's done wonders for me and I hope it does for you too.

The Forgiveness Project

by Michael S Barry


"After extensive medical, theological, and socialogical research at Cancer Treatment Centres of America (CTCA), author and pastor Michael Barry made a startling discovery: the immune system and forgiveness are very much connected."


In the book he shares five different accounts about people he worked with who had cancer and also unforgiveness in their heart, and how they felt a sense of lightness when they eventually sought to forgive the people who had in some way wronged them. He summarised that holding on to negative emotions such as anger and hate can influence immune function. Also, time does not heal all emotional wounds. The more severe the trauma, the less likely the passage of time will help. Whilst avoiding thinking about, or feeling, the emotions from a stressful event is a natural response, it can actually interfere with emotional recovery and healing.


Some of the bits I found particularly interesting were about motivational theory and how many people are unmotivated to forgive - for many different reasons. He referred to "cooling quickly" when you've become upset, with kind, loving and forgiving hearts. But, most poignantly for me, he talked about how familiarity breeds contempt. We can be the most unforgiving of the people we know the best, who we are around the most. These very people may be the ones we love the most, so perhaps it is most important that we forgive them, certainly if we want healthier, happier relationships.


This following quote from the book was one of the key things that really struck a chord with me. I think it's very powerful:

The Forgiveness Project by Michael S Barry


"After extensive medical, theological, and socialogical research at Cancer Treatment Centres of America (CTCA), author and pastor Michael Barry made a startling discovery: the immune system and forgiveness are very much connected."


In the book he shares five different accounts about people he worked with who had cancer and also unforgiveness in their heart, and how they felt a sense of lightness when they eventually sought to forgive the people who had in some way wronged them. He summarised that holding on to negative emotions such as anger and hate can influence immune function. Also, time does not heal all emotional wounds. The more severe the trauma, the less likely the passage of time will help. Whilst avoiding thinking about, or feeling, the emotions from a stressful event is a natural response, it can actually interfere with emotional recovery and healing.


Some of the bits I found particularly interesting were about motivational theory and how many people are unmotivated to forgive - for many different reasons. He referred to "cooling quickly" when you've become upset, with kind, loving and forgiving hearts.

But, most poignantly for me, he talked about how familiarity breeds contempt. We can be the most unforgiving of the people we know the best, who we are around the most. These very people may be the ones we love the most, so perhaps it is most important that we forgive them, certainly if we want healthier, happier relationships.


This following quote from the book was one of the key things that really struck a chord with me. I think it's very powerful:

"May there be an acceptance of life and people as they are, not as you would have them be."



The Soul Must Go On by Malcolm Thorogood


A friend of mine told me about this book and loaned me her copy. It's a lovely book that has the power to open your mind! It left a very strong impression on me, which was quite unexpected, as it had me thinking about things I'd never thought a great deal about before. Reading this book was when my physical and emotional healing journey shifted to more of a spiritual one.


"A beautifully written magnificent book which will resonate with so many people." Gloria Hunniford OBE


Malcolm's daughter sadly died at the age of 14 from a rare disease. The book is all about what happened afterwards - the experiences and encounters his wife and he had, which led him to believe that our souls go on after we die.


One of the things I liked about how he wrote the book was how, after each chapter, he would analyse the latest experience, and look at all possibilities rationally, from which he then drew his conclusions. He travelled great distances to find different people who could help make sense of things, looking for answers. His willingness to be open minded and try different things was inspiring. Interestingly, all the profit from sales and author's royalties are going to charity (Marie Curie and Cancer Research). So, he didn't write it for his own benefit, but simply to share his experience, which I found really inspiring.

The Soul Must Go On by Malcolm Thorogood


A friend of mine told me about this book. It's a lovely one that has the power to open your mind! It left a very strong impression on me, which was quite unexpected, as it had me thinking about things I'd never thought a great deal about before. Reading this book was when my physical and emotional healing journey shifted to a spiritual one.


"A beautifully written magnificent book which will resonate with so many people." Gloria Hunniford OBE


Malcolm's daughter sadly died at the age of 14 from a rare disease. The book is all about what happened afterwards - the experiences and encounters his wife and he had, which led him to believe that our souls go on after we die.


One of the things I liked about how he wrote the book was how, after each chapter, he would analyse the latest experience, and look at all possibilities rationally, from which he then drew his conclusions. He travelled great distances to find different people who could help make sense of things, looking for answers. His willingness to be open minded and try different things was inspiring. Interestingly, all the profit from sales and author's royalties are going to charity (Marie Curie and Cancer Research). So, he didn't write it for his own benefit, but simply to share his experience, which I found really inspiring.

The two key themes in the book are the possibility that there is a life after death and that we all have lived many lives. From that it leads to the idea that our souls are evolving with each incarnation and how connected to each other we really are, and to the natural world.



As I read this book, everything he shared made sense to me, not just because of what he wrote, but because of my own experiences in life. This has only been deepened as time has moved on and I've gained new insights. It has allowed me to reconnect with my spirituality (something I lost sight of over the course of my adult years). I now believe more fully that there is a universal energy and source for all life, however you wish to label it. Finding it again as been such a wonderful experience and ultimately, it has helped me to transform my life into a happier and healthier one.




In 'The Soul Must Go On', Malcolm mentioned Regression Therapy, something I'd never heard of before. During his own regression, he experienced glimpses into a previous life, which seemed to have a specific meaning that would help in his present life. Although to many it may seem a bit unbleievable, I was so curious that I found myself believing it could be possible, and intrigued enough to find out more. This led me to two books written by Dr Brian Weiss, who is the man who pioneered Regression Therapy.

Many Lives, Many Masters by Dr Brian Weiss


I actually read 'Miracles Happen' first as that one felt the most relevant to me. However, I was so fascinated by it, that later I read this, the first of his books (New York Times bestseller), which revealed his experience as a psychiatrist and how it lead him to developing Regression Therapy. It takes us back to 1980 when he first met Catherine.


Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems.


Written in 1988, this is a fascinating book about Brian's own life and his patient Catherine, that invokes much thought provoking revelations: the mysteries of the mind, the continuation of life after death and the influence of our past life experiences on our present behaviour.

Many Lives, Many Masters

by Dr Brian Weiss


I actually read 'Miracles Happen' first as that one felt the most relevant to me. However, I was so fascinated by it, that later I read this, the first of his books (New York Times bestseller), which revealed his experience as a psychiatrist and how it lead him to developing Regression Therapy. It takes us back to 1980 when he first met Catherine...


Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems.


Written in 1988, this is a fascinating book about Brian's own life and his patient Catherine, that invokes much thought provoking revelations: the mysteries of the mind, the continuation of life after death and the influence of our past life experiences on our present behaviour.


He has gone on to write several books, deliver countless workshops and 1-2-1 sessions, helping people all around the world. The success of his work speaks volumes, standing the test of time, showing that anything is possible if you have an open mind.

Miracles Happen: The Transformational Healing Power of Past Life Memories

by Dr Brian Weiss and Amy E Weiss


This later book was written in 2012 and presents over a hundred incredible true stories from the people that have been transformed by Regression Therapy.


It delivers "a powerful revolutionary teaching on the physical, emotional and spiritual healing available to all through embracing the reality of reincarnation." It's a "remarkable teaching tool that can be used by all to improve their lives, to evolve along their spiritual paths, to experience more joy, love and happiness in the present moment, and to ultimately understand that there is no need to fear death as we are all immortal and innately spiritual beings."


As I read this book with great fascination, I kept wondering if I would try it myself. I wasn't sure if I had a need. The fact the question kept popping into my head was probably a sign, but I kept dismissing it. I was content to learn more about it and be open to the possibilities and its implications. Then later, a little while after I finished reading it, and at a time when I was upset about something, the thought returned to me. The next morning a friend contacted me, who'd also read the book, and she had found a regression therapy session led by Dr Brian Weiss on YouTube and had tried it. She told me about the fascinating results and what it highlighted for her. This was the push I needed to give it a try myself.

Miracles Happen by Dr Brian Weiss & Amy E Weiss


This later book was written in 2012 and presents over a hundred incredible true stories from the people that have been transformed by Regression Therapy. It delivers "a powerful revolutionary teaching on the physical, emotional and spiritual healing available to all through embracing the reality of reincarnation." It's a "remarkable teaching tool that can be used by all to improve their lives, to evolve along their spiritual paths, to experience more joy, love and happiness in the present moment, and to ultimately understand that there is no need to fear death as we are all immortal and innately spiritual beings."


As I read this book with great fascination, I kept wondering if I would try it myself. I wasn't sure if I had a need. The fact the question kept popping into my head was probably a sign. I was content to learn more about it and be open to the possibilities and its implications. Then later, after I finished reading it, and at a time when I was upset about something, the thought returned to me. The next morning a friend contacted me, who'd also read the book, and she had found a regression therapy session led by Dr Brian Weiss on YouTube and had tried it. She told me about the fascinating results and what it highlighted for her. This was the push I needed to give it a try myself.

Having read so much about what it had been like for many other people, there was probably an idea in my head about how it would go. But, so unique is each experience, my regression was nothing like I had imagined. I was amazed by the results. It was even more profound than I had anticipated. It related to my late father who'd died when I was 25 (the experience of which is in my book Shooting Stars). I had the very real feeling that his soul was with me. My regression showed me the swift transition of life continuing after death. The experience helped me believe that our souls do live beyond our physical body and the message was very clear for me, live and love fearlessly. It's something I'm trying to embody every day now. My life has been transformed as a result of it and all that I have been learning along my journey.



More books will added in another post in due course...

April 26

By Lisa G Saw • May 21, 2026
WILDLIFE HIGHLIGHTS April was an amazing month for wildlife moments for myself and Bob, so much so, it's been a struggle to narrow it down to just the encounters I've shared below...and there's still quite a few! The month was off to a great start with a new species for me - the Black-necked Grebe. One was seen for a number of days at West Rise Marsh, on the outskirts of Eastbourne. Bob had already been to see it during the week, but was happy to go again with me when I was free. Despite the very windy conditions, we had some lovely views of this stunning bird.

Winter in Norfolk - Part 2

By Lisa G Saw • May 19, 2026
We had a great first two days, driving through Suffolk on our way up to the north Norfolk coast. We enjoyed a full day at RSPB Minsmere on the Friday, then headed into Norfolk the following day, stopping first at Horsey Beach to see the Grey Seals, and then Sheringham to see the rare migrant Eastern Black Redstart ( Winter in Norfolk - Part 1 ). We had a lovely cottage in Morston overlooking the quay - a view we relished every morning as we ate our breakfast. On our first morning, we went for a stroll along the estuary at low tide and across the marsh, then looping back along the coastal path. Some Linnets were very accommodating towards the end of the walk, posing nicely on the tops of the bushes.
Bearded Tit

March 26

By Lisa G Saw • April 22, 2026
WILDLIFE HIGHLIGHTS At the end of February and early March, Bob and I were away in Norfolk for my birthday and had a wonderful trip. Plus, what a lovely birthday treat I had with both calendars produced by the Sussex Wildlife Trust showcasing two of my photos in the month of March! (Though rather disappointingly, they incorrectly attributed the one of the Common Seal to someone else). On the inside cover of the Rye Harbour calendar they also used my photo of mating Migrant Hawker dragonflies. This is a first for me, so I was thrilled they've used some of my photos.
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