Lisa G Saw • November 13, 2022

Sunset Over The Sea

I headed down to the beach at dusk. It was a sunny autumn afternoon and several people had the same idea as me. I walked down the beach away from most on the esplanade. I recalled one of my last visits to the beach, when the air was warmer and the sea calmer. Today, the sea was noisy. There was no silent moment between the rise and fall of the tide. With the wind behind me, I flipped up my hood and instantly it dulled the sounds around me and provided some warmth.

 

I realised my shoulders were tense. So, I let go and relaxed, standing, facing the sun as it neared towards the horizon. Despite the distraction of the sea and wind, everything else seemed calm and effortless, the way the seabirds were gliding across the darkening sky and how the sun slowly dipped behind the faraway clouds and then appeared to melt into the sea. The sun was such a gorgeous fiery orange. I stood still, watching the light change and the sun set, thinking about how happy I've been the last few weeks.

 

The challenges of this year have been floating away behind me. What’s past is past. The sun has set. I’ve embraced the hard times and delved deep inside to get to where I am now. It’s all been worth it, in ways I never dreamed possible. With a feeling of hope and optimism I can move forward. I’m so happy about all the things on my horizon.

 

I continued to walk along the beach, wondering if the sun would provide that wonderful encore, that last light, before the day was done. It didn't look like it would, so I turned around and started to head home. Thankfully, I cast a glance over my shoulder and I saw it, the last rays of the sun illuminated the underside of a band of clouds. The glow warmed my heart and made me smile. It was beautiful.

By Lisa G Saw May 21, 2026
WILDLIFE HIGHLIGHTS April was an amazing month for wildlife moments for myself and Bob, so much so, it's been a struggle to narrow it down to just the encounters I've shared below...and there's still quite a few! The month was off to a great start with a new species for me - the Black-necked Grebe. One was seen for a number of days at West Rise Marsh, on the outskirts of Eastbourne. Bob had already been to see it during the week, but was happy to go again with me when I was free. Despite the very windy conditions, we had some lovely views of this stunning bird.
By Lisa G Saw May 19, 2026
We had a great first two days, driving through Suffolk on our way up to the north Norfolk coast. We enjoyed a full day at RSPB Minsmere on the Friday, then headed into Norfolk the following day, stopping first at Horsey Beach to see the Grey Seals, and then Sheringham to see the rare migrant Eastern Black Redstart ( Winter in Norfolk - Part 1 ). We had a lovely cottage in Morston overlooking the quay - a view we relished every morning as we ate our breakfast. On our first morning, we went for a stroll along the estuary at low tide and across the marsh, then looping back along the coastal path. Some Linnets were very accommodating towards the end of the walk, posing nicely on the tops of the bushes.
By Lisa G Saw May 12, 2026
THE SECOND SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY Continuing where I left off in the last post in this blog series, Books and Course 1 , here are more books that have helped me along my healing journey. Hopefully, it will prove helpful to anyone else who is in need of some physical, emotional and/or spiritual healing. As before, I will continue to add to this list gradually, and new entries will appear at the bottom of the post, so scroll down if you're returning to this post and go directly to where you left off. You can also see a list of all the books that will eventually be mentioned in these blog posts by clicking on the button below.
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